Counselling for adults
Therapy that helps you feel understood, steadier, and more yourself.
A calm, confidential space to explore what feels heavy, understand yourself more clearly, and begin to move forward at a pace that feels right for you.
About Sarah
A warm and thoughtful space to explore whatever feels difficult right now.
I offer counselling for adults who may be experiencing anxiety, relationship difficulties, low self-esteem, loss, life changes, or a sense of feeling stuck.
My approach is compassionate, collaborative, and grounded in creating a space where you can feel genuinely heard, understood, and supported.
See what I support“You do not need to have the right words. We can start with whatever feels most present.”
Support with
The things that can feel hard to carry.
How therapy works
Gentle, honest, collaborative.
We begin with what feels most present. You do not need to arrive with everything figured out or know exactly where to start.
Sessions offer time to speak freely, notice patterns, and understand yourself with more kindness, clarity, and care.
Begin with a simple emailFees
Simple, clear session information.
Therapy sessions
Sessions are usually held weekly and last 50 minutes.
- 50 minute sessions
- Online and in-person appointments
- Weekly or fortnightly options
- Free initial email enquiry
Please email to ask about current availability.
Taking the next step
Begin with a simple message.
You can ask about availability, fees, or arranging an initial session.
Email Sarah